Meet Your Therapist
Hi, I'm Gilma Martinez, a Licensed Professional Counselor committed to helping individuals navigate life's challenges with understanding and compassion. With 8 years of experience, I specialize in providing culturally sensitive therapy focused on anxiety, depression, life transitions, and cultural identity concerns.
My Therapeutic Philosophy
Person-Centered Approach
Creating a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace, with understanding and acceptance.
Culturally Sensitive Care
Providing therapy that honors and respects your cultural background, identity, and unique life experiences.
Evidence-Based Methods
Using proven therapeutic approaches including CBT, Mindfulness, and Motivational Interviewing to help you achieve your personal goals.
Experience & Expertise
You may be feeling overwhelmed by anxiety, stuck in sadness, or navigating a life transition that's left you feeling lost or disconnected. Maybe you're balancing multiple roles—caregiver, partner, professional—and it feels like no one truly understands the weight you're carrying.
I specialize in supporting individuals who are dealing with anxiety, depression, grief, life transitions, relationship challenges, and cultural identity concerns. With 8 years of experience in the field, I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness, and Person-Centered Therapy.
My practice is particularly focused on supporting women and individuals exploring cultural identity issues. I understand the unique challenges that come with navigating multiple cultural contexts and life transitions, and I provide a safe space for this exploration.
I'm bilingual (English/Spanish) and culturally sensitive in my approach, making therapy accessible and comfortable for diverse populations. Whether you're dealing with anxiety, career transitions, or relationship challenges, I'm here to support your journey toward healing and growth.
Mission Statement
Empowering Growth Through Evidence-Based Care
At Re-Therapy Counseling Services, we believe in the power of rewriting your story. Our mission is to provide a compassionate space where you can re-write your hurts, re-discover your strength, and re-claim your life. Through evidence-based and holistic counseling, we walk with you as you find healing, hope, and renewal—one chapter at a time.
My Therapeutic Approach
Trauma-Informed Care
Using specialized approaches like Trauma-Focused CBT to help you process past experiences and build resilience in a safe, supportive environment.
Evidence-Based Methods
Utilizing proven therapeutic approaches including CBT, DBT, and motivational interviewing to help you achieve your mental health and personal goals.
Strength-Based Support
Creating an empowering atmosphere that focuses on your inner strengths and capabilities while providing the tools you need to overcome challenges.
Let's Connect
Taking the first step to start therapy can feel intimidating. I'm here to offer a safe and supportive space where you can explore what's on your heart at your own pace. I accept most major insurance plans including Aetna, BlueCross and BlueShield, Cigna, and UnitedHealthcare.