Therapy Services
I offer comprehensive therapy services focused on anxiety, depression, life transitions, and cultural identity concerns through evidence-based practices and compassionate care. Each approach is tailored to meet your unique needs and goals.
Anxiety & Depression Support
Comprehensive therapy for managing anxiety and depression, helping you develop effective coping strategies and find emotional balance.
- Anxiety management
- Depression treatment
- Stress reduction
- Coping strategies
Life Transitions & Personal Growth
Support for navigating major life changes and personal development, focusing on building resilience and adapting to new circumstances.
- Career transitions
- Relationship changes
- Personal development
- Goal setting
Cultural Identity & Women's Issues
Specialized support for women and individuals exploring cultural identity, focusing on empowerment and authentic self-expression.
- Cultural identity exploration
- Women's empowerment
- Self-esteem building
- Relationship dynamics
Let's Connect
Taking the first step to start therapy can feel intimidating. I'm here to offer a safe and supportive space where you can explore what's on your heart at your own pace. I accept most major insurance plans including Aetna, BlueCross and BlueShield, Cigna, and UnitedHealthcare.